Pomegranate, maroon seeds (Punica granatum)

NUTRIENT Amount Unit
Energy229.00kJ
Energy54.73kcal
Carbohydrate11.58g
Protein1.33g
Fat0.15g
Freesugar10.87g
Fibre2.83g
Saturated Fatty Acids42.50mg
Mono Unsaturated Fatty Acids38.51mg
Poly Unsaturated Fatty Acids40.99mg
Cholesterol0.00mg
Calcium10.65mg
Phosphorus27.20mg
Magnesium11.07mg
Sodium2.13mg
Potassium206.00mg
Iron0.31mg
Copper0.13mg
Selenium0.55ug
Chromium0.01mg
Manganese0.13mg
Molybdenum--
Zinc0.18mg
Vitamin A0.00ug
Vitamin E0.03mg
Vitamin D2109.00ug
Vitamin D3--
Vitamin K118.50ug
Vitamin K2--
Folate38.64ug
Vitamin B10.06mg
Vitamin B20.01mg
Vitamin B30.20mg
Vitamin B50.42mg
Vitamin B60.29mg
Vitamin B70.60ug
Vitamin B938.64ug
Vitamin C12.69mg
Carotenoids47.28ug
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