| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 399.00 | kJ |
| Energy | 95.36 | kcal |
| Carbohydrate | - | - |
| Protein | 20.06 | g |
| Fat | 1.55 | g |
| Freesugar | - | - |
| Fibre | - | - |
| Saturated Fatty Acids | 593.00 | mg |
| Mono Unsaturated Fatty Acids | 208.00 | mg |
| Poly Unsaturated Fatty Acids | 505.00 | mg |
| Cholesterol | 47.79 | mg |
| Calcium | 21.84 | mg |
| Phosphorus | 232.00 | mg |
| Magnesium | 31.12 | mg |
| Sodium | 58.56 | mg |
| Potassium | 335.00 | mg |
| Iron | 0.35 | mg |
| Copper | 0.04 | mg |
| Selenium | 53.25 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.01 | mg |
| Molybdenum | - | - |
| Zinc | 0.52 | mg |
| Vitamin A | 1.75 | ug |
| Vitamin E | 0.82 | mg |
| Vitamin D2 | - | - |
| Vitamin D3 | 1.60 | ug |
| Vitamin K1 | - | - |
| Vitamin K2 | 1.24 | ug |
| Folate | 13.87 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 1.94 | mg |
| Vitamin B5 | 1.13 | mg |
| Vitamin B6 | 0.10 | mg |
| Vitamin B7 | - | - |
| Vitamin B9 | 13.87 | ug |
| Vitamin C | - | - |
| Carotenoids | - | - |
Pulli paarai (Gnathanodon speciosus)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
Follow Us
Contact Us
Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.