| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 111.55 | kJ |
| Energy | 26.74 | kcal |
| Carbohydrate | 3.37 | g |
| Protein | 1.13 | g |
| Fat | 0.88 | g |
| Freesugar | 0.83 | g |
| Fibre | 1.60 | g |
| Saturated Fatty Acids | 110.60 | mg |
| Mono Unsaturated Fatty Acids | 214.46 | mg |
| Poly Unsaturated Fatty Acids | 454.77 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 16.56 | mg |
| Phosphorus | 21.12 | mg |
| Magnesium | 14.66 | mg |
| Sodium | 104.11 | mg |
| Potassium | 130.66 | mg |
| Iron | 0.59 | mg |
| Copper | 0.07 | mg |
| Selenium | 0.97 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.18 | mg |
| Molybdenum | 0.09 | mg |
| Zinc | 0.17 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.33 | mg |
| Vitamin D2 | 3.02 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 13.00 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 7.36 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.29 | mg |
| Vitamin B5 | 0.08 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 0.24 | ug |
| Vitamin B9 | 7.36 | ug |
| Vitamin C | 4.43 | mg |
| Carotenoids | 2711.24 | ug |
| Energy Per Serving | 434.90 | kJ |
| Energy Per Serving | 104.25 | kcal |
| Carbohydrates Per Serving | 13.14 | g |
| Protein Per Serving | 4.41 | g |
| Fat Per Serving | 3.44 | g |
| Freesugar Per Serving | 3.24 | g |
| Fibre Per Serving | 6.22 | g |
| Saturated Fatty Acids Per Serving | 431.18 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 836.11 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1773.03 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 64.56 | mg |
| Phosphorus Per Serving | 82.35 | mg |
| Magnesium Per Serving | 57.17 | mg |
| Sodium Per Serving | 405.88 | mg |
| Potassium Per Serving | 509.39 | mg |
| Iron Per Serving | 2.28 | mg |
| Copper Per Serving | 0.29 | mg |
| Selenium Per Serving | 3.79 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.69 | mg |
| Molybdenum Per Serving | 0.35 | mg |
| Zinc Per Serving | 0.64 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 1.30 | mg |
| Vitamin D2 Per Serving | 11.79 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 50.69 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 28.68 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.10 | mg |
| Vitamin B3 Per Serving | 1.12 | mg |
| Vitamin B5 Per Serving | 0.32 | mg |
| Vitamin B6 Per Serving | 0.14 | mg |
| Vitamin B7 Per Serving | 0.95 | ug |
| Vitamin B9 Per Serving | 28.68 | ug |
| Vitamin C Per Serving | 17.27 | mg |
| Carotenoids Per Serving | 10570.32 | ug |
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.