Rice puttu (Ari puttu)

NUTRIENT Amount Unit
Energy342.97kJ
Energy81.98kcal
Carbohydrate11.82g
Protein1.26g
Fat3.13g
Freesugar0.33g
Fibre0.76g
Saturated Fatty Acids2053.7mg
Mono Unsaturated Fatty Acids176.62mg
Poly Unsaturated Fatty Acids44.23mg
Cholesterol44.23mg
Calcium4.96mg
Phosphorus28.23mg
Magnesium8mg
Sodium48.28mg
Potassium69.57mg
Iron0.42mg
Copper0.07mg
Selenium1.2ug
Chromium0mg
Manganese0.08mg
Molybdenum0mg
Zinc0.07mg
Vitamin A0ug
Vitamin E0.29mg
Vitamin D20ug
Vitamin D30ug
Vitamin K10.14ug
Vitamin K20ug
Folate1.16ug
Vitamin B10.02mg
Vitamin B20.01mg
Vitamin B30.33mg
Vitamin B50.01mg
Vitamin B60.04mg
Vitamin B70.05ug
Vitamin B91.16ug
Vitamin C0mg
Carotenoids8.38ug
Energy Per Serving1440.8kJ
Energy Per Serving344.41kcal
Carbohydrates Per Serving49.66g
Protein Per Serving5.29g
Fat Per Serving13.13g
Freesugar Per Serving1.39g
Fibre Per Serving3.18g
Saturated Fatty Acids Per Serving8627.6mg
Mono Unsaturated Fatty Acids Per Serving742mg
Poly Unsaturated Fatty Acids Per Serving185.8mg
Cholesterol Per Serving0mg
Calcium Per Serving20.85mg
Phosphorus Per Serving118.6mg
Magnesium Per Serving33.62mg
Sodium Per Serving202.84mg
Potassium Per Serving292.24mg
Iron Per Serving1.77mg
Copper Per Serving0.3mg
Selenium Per Serving5.05ug
Chromium Per Serving0mg
Manganese Per Serving0.32mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.28mg
Vitamin A Per Serving0ug
Vitamin E Per Serving1.21mg
Vitamin D2 Per Serving0ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.58ug
Vitamin K2 Per Serving0ug
Folate Per Serving4.85ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving1.4mg
Vitamin B5 Per Serving0.04mg
Vitamin B6 Per Serving0.15mg
Vitamin B7 Per Serving0.2ug
Vitamin B9 Per Serving4.85ug
Vitamin C Per Serving0mg
Carotenoids Per Serving35.2ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP