| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 779.43 | kJ |
| Energy | 186.19 | kcal |
| Carbohydrate | 9.64 | g |
| Protein | 7.56 | g |
| Fat | 13.49 | g |
| Freesugar | 2.81 | g |
| Fibre | 1.07 | g |
| Saturated Fatty Acids | 7830.51 | mg |
| Mono Unsaturated Fatty Acids | 3744.27 | mg |
| Poly Unsaturated Fatty Acids | 624.81 | mg |
| Cholesterol | 76.02 | mg |
| Calcium | 114.32 | mg |
| Phosphorus | 118.65 | mg |
| Magnesium | 21.00 | mg |
| Sodium | 434.68 | mg |
| Potassium | 197.90 | mg |
| Iron | 1.40 | mg |
| Copper | 0.07 | mg |
| Selenium | 7.32 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.22 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.65 | mg |
| Vitamin A | 145.35 | ug |
| Vitamin E | 0.59 | mg |
| Vitamin D2 | 0.22 | ug |
| Vitamin D3 | 0.09 | ug |
| Vitamin K1 | 23.10 | ug |
| Vitamin K2 | 1.62 | ug |
| Folate | 29.70 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.17 | mg |
| Vitamin B3 | 0.65 | mg |
| Vitamin B5 | 0.32 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 3.80 | ug |
| Vitamin B9 | 29.70 | ug |
| Vitamin C | 2.40 | mg |
| Carotenoids | 825.93 | ug |
| Energy Per Serving | 3515.22 | kJ |
| Energy Per Serving | 839.74 | kcal |
| Carbohydrates Per Serving | 43.48 | g |
| Protein Per Serving | 34.10 | g |
| Fat Per Serving | 60.86 | g |
| Freesugar Per Serving | 12.65 | g |
| Fibre Per Serving | 4.82 | g |
| Saturated Fatty Acids Per Serving | 35315.60 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 16886.67 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2817.88 | mg |
| Cholesterol Per Serving | 342.86 | mg |
| Calcium Per Serving | 515.56 | mg |
| Phosphorus Per Serving | 535.13 | mg |
| Magnesium Per Serving | 94.72 | mg |
| Sodium Per Serving | 1960.43 | mg |
| Potassium Per Serving | 892.53 | mg |
| Iron Per Serving | 6.34 | mg |
| Copper Per Serving | 0.31 | mg |
| Selenium Per Serving | 32.99 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.01 | mg |
| Molybdenum Per Serving | 0.04 | mg |
| Zinc Per Serving | 2.94 | mg |
| Vitamin A Per Serving | 655.53 | ug |
| Vitamin E Per Serving | 2.67 | mg |
| Vitamin D2 Per Serving | 1.00 | ug |
| Vitamin D3 Per Serving | 0.42 | ug |
| Vitamin K1 Per Serving | 104.19 | ug |
| Vitamin K2 Per Serving | 7.30 | ug |
| Folate Per Serving | 133.95 | ug |
| Vitamin B1 Per Serving | 0.32 | mg |
| Vitamin B2 Per Serving | 0.77 | mg |
| Vitamin B3 Per Serving | 2.95 | mg |
| Vitamin B5 Per Serving | 1.46 | mg |
| Vitamin B6 Per Serving | 0.39 | mg |
| Vitamin B7 Per Serving | 17.12 | ug |
| Vitamin B9 Per Serving | 133.95 | ug |
| Vitamin C Per Serving | 10.82 | mg |
| Carotenoids Per Serving | 3724.95 | ug |
Spinach and paneer souffle
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.