Spinach paneer kofta curry (Palak paneer kofta curry)

NUTRIENT Amount Unit
Energy2493.7kJ
Energy606.03kcal
Carbohydrate2.94g
Protein1.43g
Fat65.41g
Freesugar1.16g
Fibre0.75g
Saturated Fatty Acids8131.1mg
Mono Unsaturated Fatty Acids13438.53mg
Poly Unsaturated Fatty Acids41051.05mg
Cholesterol41051.05mg
Calcium37.71mg
Phosphorus25.35mg
Magnesium16.59mg
Sodium99.37mg
Potassium125.1mg
Iron0.68mg
Copper0.05mg
Selenium1.26ug
Chromium0.01mg
Manganese0.23mg
Molybdenum0.01mg
Zinc0.23mg
Vitamin A0.55ug
Vitamin E32.05mg
Vitamin D20.91ug
Vitamin D30ug
Vitamin K149.58ug
Vitamin K20ug
Folate25.96ug
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B30.16mg
Vitamin B50.09mg
Vitamin B60.04mg
Vitamin B71.55ug
Vitamin B925.96ug
Vitamin C6.21mg
Carotenoids1704.15ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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