| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 624.03 | kJ |
| Energy | 150.18 | kcal |
| Carbohydrate | 6.27 | g |
| Protein | 7.36 | g |
| Fat | 10.52 | g |
| Freesugar | 0.89 | g |
| Fibre | 1.44 | g |
| Saturated Fatty Acids | 5747.93 | mg |
| Mono Unsaturated Fatty Acids | 2987.38 | mg |
| Poly Unsaturated Fatty Acids | 744.55 | mg |
| Cholesterol | 114.71 | mg |
| Calcium | 133.69 | mg |
| Phosphorus | 167.05 | mg |
| Magnesium | 53.00 | mg |
| Sodium | 244.07 | mg |
| Potassium | 385.31 | mg |
| Iron | 2.15 | mg |
| Copper | 0.12 | mg |
| Selenium | 11.79 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.63 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.94 | mg |
| Vitamin A | 140.49 | ug |
| Vitamin E | 1.21 | mg |
| Vitamin D2 | 0.60 | ug |
| Vitamin D3 | 0.21 | ug |
| Vitamin K1 | 163.35 | ug |
| Vitamin K2 | 3.65 | ug |
| Folate | 86.09 | ug |
| Vitamin B1 | 0.11 | mg |
| Vitamin B2 | 0.14 | mg |
| Vitamin B3 | 0.25 | mg |
| Vitamin B5 | 0.60 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 7.37 | ug |
| Vitamin B9 | 86.09 | ug |
| Vitamin C | 15.11 | mg |
| Carotenoids | 4872.07 | ug |
| Energy Per Serving | 1250.19 | kJ |
| Energy Per Serving | 300.87 | kcal |
| Carbohydrates Per Serving | 12.57 | g |
| Protein Per Serving | 14.74 | g |
| Fat Per Serving | 21.08 | g |
| Freesugar Per Serving | 1.78 | g |
| Fibre Per Serving | 2.88 | g |
| Saturated Fatty Acids Per Serving | 11515.40 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 5984.92 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1491.64 | mg |
| Cholesterol Per Serving | 229.81 | mg |
| Calcium Per Serving | 267.83 | mg |
| Phosphorus Per Serving | 334.67 | mg |
| Magnesium Per Serving | 106.19 | mg |
| Sodium Per Serving | 488.96 | mg |
| Potassium Per Serving | 771.94 | mg |
| Iron Per Serving | 4.31 | mg |
| Copper Per Serving | 0.24 | mg |
| Selenium Per Serving | 23.62 | ug |
| Chromium Per Serving | 0.03 | mg |
| Manganese Per Serving | 1.26 | mg |
| Molybdenum Per Serving | 0.04 | mg |
| Zinc Per Serving | 1.88 | mg |
| Vitamin A Per Serving | 281.46 | ug |
| Vitamin E Per Serving | 2.42 | mg |
| Vitamin D2 Per Serving | 1.20 | ug |
| Vitamin D3 Per Serving | 0.42 | ug |
| Vitamin K1 Per Serving | 327.26 | ug |
| Vitamin K2 Per Serving | 7.30 | ug |
| Folate Per Serving | 172.47 | ug |
| Vitamin B1 Per Serving | 0.22 | mg |
| Vitamin B2 Per Serving | 0.27 | mg |
| Vitamin B3 Per Serving | 0.51 | mg |
| Vitamin B5 Per Serving | 1.20 | mg |
| Vitamin B6 Per Serving | 0.26 | mg |
| Vitamin B7 Per Serving | 14.77 | ug |
| Vitamin B9 Per Serving | 172.47 | ug |
| Vitamin C Per Serving | 30.28 | mg |
| Carotenoids Per Serving | 9760.71 | ug |
Spinach souffle
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.