Sunflower seeds (Helianthus annuus)

NUTRIENT Amount Unit
Energy2453.00kJ
Energy586.27kcal
Carbohydrate6.85g
Protein23.53g
Fat51.85g
Freesugar2.81g
Fibre10.80g
Saturated Fatty Acids6159.00mg
Mono Unsaturated Fatty Acids17803.00mg
Poly Unsaturated Fatty Acids25580.00mg
Cholesterol0.00mg
Calcium176.00mg
Phosphorus752.00mg
Magnesium413.00mg
Sodium1.90mg
Potassium559.00mg
Iron5.85mg
Copper2.78mg
Selenium49.00ug
Chromium0.01mg
Manganese2.35mg
Molybdenum0.05mg
Zinc7.07mg
Vitamin A0.00ug
Vitamin E23.10mg
Vitamin D21.54ug
Vitamin D3--
Vitamin K19.20ug
Vitamin K2--
Folate81.79ug
Vitamin B10.59mg
Vitamin B20.13mg
Vitamin B31.60mg
Vitamin B50.97mg
Vitamin B60.94mg
Vitamin B72.44ug
Vitamin B981.79ug
Vitamin C0.00mg
Carotenoids249.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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