Tomato and cucumber sandwich (Tamatar aur kheere ka sandwich)

NUTRIENT Amount Unit
Energy633.31kJ
Energy150.68kcal
Carbohydrate20.51g
Protein4.03g
Fat6.31g
Freesugar1.79g
Fibre2.10g
Saturated Fatty Acids3394.00mg
Mono Unsaturated Fatty Acids1422.96mg
Poly Unsaturated Fatty Acids271.27mg
Cholesterol13.52mg
Calcium76.75mg
Phosphorus54.61mg
Magnesium22.08mg
Sodium222.22mg
Potassium168.24mg
Iron1.15mg
Copper0.09mg
Selenium3.57ug
Chromium0.00mg
Manganese0.30mg
Molybdenum0.02mg
Zinc0.43mg
Vitamin A60.83ug
Vitamin E0.21mg
Vitamin D23.22ug
Vitamin D30.00ug
Vitamin K121.79ug
Vitamin K20.00ug
Folate21.92ug
Vitamin B10.10mg
Vitamin B20.05mg
Vitamin B30.81mg
Vitamin B50.13mg
Vitamin B60.07mg
Vitamin B71.01ug
Vitamin B921.92ug
Vitamin C9.04mg
Carotenoids2694.37ug
Energy Per Serving498.73kJ
Energy Per Serving118.66kcal
Carbohydrates Per Serving16.15g
Protein Per Serving3.17g
Fat Per Serving4.97g
Freesugar Per Serving1.41g
Fibre Per Serving1.66g
Saturated Fatty Acids Per Serving2672.77mg
Mono Unsaturated Fatty Acids Per Serving1120.58mg
Poly Unsaturated Fatty Acids Per Serving213.62mg
Cholesterol Per Serving10.65mg
Calcium Per Serving60.44mg
Phosphorus Per Serving43.00mg
Magnesium Per Serving17.39mg
Sodium Per Serving174.99mg
Potassium Per Serving132.49mg
Iron Per Serving0.91mg
Copper Per Serving0.07mg
Selenium Per Serving2.81ug
Chromium Per Serving0.00mg
Manganese Per Serving0.23mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.34mg
Vitamin A Per Serving47.90ug
Vitamin E Per Serving0.17mg
Vitamin D2 Per Serving2.54ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving17.16ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.26ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.64mg
Vitamin B5 Per Serving0.10mg
Vitamin B6 Per Serving0.05mg
Vitamin B7 Per Serving0.80ug
Vitamin B9 Per Serving17.26ug
Vitamin C Per Serving7.12mg
Carotenoids Per Serving2121.81ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP