Vegetable biryani/biriyani

NUTRIENT Amount Unit
Energy724.76kJ
Energy174.61kcal
Carbohydrate18.56g
Protein3.16g
Fat9.51g
Freesugar2.14g
Fibre3.31g
Saturated Fatty Acids1274.58mg
Mono Unsaturated Fatty Acids1942.7mg
Poly Unsaturated Fatty Acids5841.21mg
Cholesterol5841.21mg
Calcium33.52mg
Phosphorus59.38mg
Magnesium24.37mg
Sodium183.79mg
Potassium242.5mg
Iron0.86mg
Copper0.12mg
Selenium0.65ug
Chromium0mg
Manganese0.56mg
Molybdenum0.03mg
Zinc0.5mg
Vitamin A0.7ug
Vitamin E4.52mg
Vitamin D22.83ug
Vitamin D30ug
Vitamin K112.9ug
Vitamin K20ug
Folate25.71ug
Vitamin B10.08mg
Vitamin B20.04mg
Vitamin B30.86mg
Vitamin B50.38mg
Vitamin B60.15mg
Vitamin B72ug
Vitamin B925.71ug
Vitamin C13.05mg
Carotenoids1582.91ug
Energy Per Serving2185.64kJ
Energy Per Serving526.55kcal
Carbohydrates Per Serving55.96g
Protein Per Serving9.53g
Fat Per Serving28.67g
Freesugar Per Serving6.46g
Fibre Per Serving9.98g
Saturated Fatty Acids Per Serving3843.7mg
Mono Unsaturated Fatty Acids Per Serving5858.51mg
Poly Unsaturated Fatty Acids Per Serving17615.05mg
Cholesterol Per Serving0.82mg
Calcium Per Serving101.07mg
Phosphorus Per Serving179.05mg
Magnesium Per Serving73.5mg
Sodium Per Serving554.25mg
Potassium Per Serving731.31mg
Iron Per Serving2.61mg
Copper Per Serving0.37mg
Selenium Per Serving1.97ug
Chromium Per Serving0.01mg
Manganese Per Serving1.7mg
Molybdenum Per Serving0.1mg
Zinc Per Serving1.52mg
Vitamin A Per Serving2.1ug
Vitamin E Per Serving13.63mg
Vitamin D2 Per Serving8.55ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving38.92ug
Vitamin K2 Per Serving0ug
Folate Per Serving77.54ug
Vitamin B1 Per Serving0.25mg
Vitamin B2 Per Serving0.13mg
Vitamin B3 Per Serving2.6mg
Vitamin B5 Per Serving1.13mg
Vitamin B6 Per Serving0.46mg
Vitamin B7 Per Serving6.02ug
Vitamin B9 Per Serving77.54ug
Vitamin C Per Serving39.35mg
Carotenoids Per Serving4773.5ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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