Vermicelli kheer (Semiya/Seviyan ki kheer)

NUTRIENT Amount Unit
Energy504.28kJ
Energy120.07kcal
Carbohydrate15.87g
Protein3.35g
Fat5g
Freesugar12.79g
Fibre0.5g
Saturated Fatty Acids2855.31mg
Mono Unsaturated Fatty Acids1450.34mg
Poly Unsaturated Fatty Acids229.31mg
Cholesterol229.31mg
Calcium104.8mg
Phosphorus90.34mg
Magnesium10.67mg
Sodium22.52mg
Potassium116.57mg
Iron0.3mg
Copper0.05mg
Selenium1.46ug
Chromium0mg
Manganese0.06mg
Molybdenum0.03mg
Zinc0.35mg
Vitamin A7.93ug
Vitamin E0.36mg
Vitamin D20.16ug
Vitamin D30ug
Vitamin K10.09ug
Vitamin K20ug
Folate7.01ug
Vitamin B10.03mg
Vitamin B20.1mg
Vitamin B30.12mg
Vitamin B50.32mg
Vitamin B60.04mg
Vitamin B71.78ug
Vitamin B97.01ug
Vitamin C1.74mg
Carotenoids190.27ug
Energy Per Serving1172.1kJ
Energy Per Serving279.08kcal
Carbohydrates Per Serving36.9g
Protein Per Serving7.8g
Fat Per Serving11.61g
Freesugar Per Serving29.73g
Fibre Per Serving1.15g
Saturated Fatty Acids Per Serving6636.59mg
Mono Unsaturated Fatty Acids Per Serving3371.03mg
Poly Unsaturated Fatty Acids Per Serving532.99mg
Cholesterol Per Serving4.92mg
Calcium Per Serving243.58mg
Phosphorus Per Serving209.98mg
Magnesium Per Serving24.8mg
Sodium Per Serving52.34mg
Potassium Per Serving270.94mg
Iron Per Serving0.69mg
Copper Per Serving0.12mg
Selenium Per Serving3.39ug
Chromium Per Serving0.01mg
Manganese Per Serving0.13mg
Molybdenum Per Serving0.07mg
Zinc Per Serving0.81mg
Vitamin A Per Serving18.44ug
Vitamin E Per Serving0.84mg
Vitamin D2 Per Serving0.36ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.21ug
Vitamin K2 Per Serving0ug
Folate Per Serving16.29ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.22mg
Vitamin B3 Per Serving0.27mg
Vitamin B5 Per Serving0.74mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving4.13ug
Vitamin B9 Per Serving16.29ug
Vitamin C Per Serving4.06mg
Carotenoids Per Serving442.25ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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