Vermicelli porridge (Semiya/Seviyan porridge)

NUTRIENT Amount Unit
Energy329.06kJ
Energy78.4kcal
Carbohydrate10.56g
Protein2.5g
Fat2.98g
Freesugar7.04g
Fibre0.48g
Saturated Fatty Acids1788.4mg
Mono Unsaturated Fatty Acids801.1mg
Poly Unsaturated Fatty Acids103.61mg
Cholesterol103.61mg
Calcium72.96mg
Phosphorus63.88mg
Magnesium7.15mg
Sodium65.33mg
Potassium78.84mg
Iron0.2mg
Copper0.03mg
Selenium1.3ug
Chromium0mg
Manganese0.04mg
Molybdenum0mg
Zinc0.25mg
Vitamin A2.33ug
Vitamin E0.15mg
Vitamin D20.16ug
Vitamin D30ug
Vitamin K10.05ug
Vitamin K20ug
Folate4.92ug
Vitamin B10.02mg
Vitamin B20.07mg
Vitamin B30.08mg
Vitamin B50.23mg
Vitamin B60.03mg
Vitamin B71.27ug
Vitamin B94.92ug
Vitamin C1.22mg
Carotenoids126.83ug
Energy Per Serving1304.71kJ
Energy Per Serving310.85kcal
Carbohydrates Per Serving41.89g
Protein Per Serving9.9g
Fat Per Serving11.83g
Freesugar Per Serving27.91g
Fibre Per Serving1.91g
Saturated Fatty Acids Per Serving7090.99mg
Mono Unsaturated Fatty Acids Per Serving3176.37mg
Poly Unsaturated Fatty Acids Per Serving410.8mg
Cholesterol Per Serving2.46mg
Calcium Per Serving289.29mg
Phosphorus Per Serving253.3mg
Magnesium Per Serving28.36mg
Sodium Per Serving259.05mg
Potassium Per Serving312.6mg
Iron Per Serving0.81mg
Copper Per Serving0.13mg
Selenium Per Serving5.14ug
Chromium Per Serving0.01mg
Manganese Per Serving0.17mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.98mg
Vitamin A Per Serving9.22ug
Vitamin E Per Serving0.59mg
Vitamin D2 Per Serving0.64ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.2ug
Vitamin K2 Per Serving0ug
Folate Per Serving19.51ug
Vitamin B1 Per Serving0.1mg
Vitamin B2 Per Serving0.27mg
Vitamin B3 Per Serving0.33mg
Vitamin B5 Per Serving0.91mg
Vitamin B6 Per Serving0.1mg
Vitamin B7 Per Serving5.02ug
Vitamin B9 Per Serving19.51ug
Vitamin C Per Serving4.82mg
Carotenoids Per Serving502.9ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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