Vermicelli upma (Semiya/Seviyan upma)

NUTRIENT Amount Unit
Energy619.26kJ
Energy149.11kcal
Carbohydrate16.88g
Protein3.11g
Fat7.45g
Freesugar1.4g
Fibre3.21g
Saturated Fatty Acids905.42mg
Mono Unsaturated Fatty Acids1526.06mg
Poly Unsaturated Fatty Acids4622.62mg
Cholesterol4622.62mg
Calcium20.3mg
Phosphorus41.93mg
Magnesium21.56mg
Sodium101.8mg
Potassium138.21mg
Iron0.93mg
Copper0.1mg
Selenium3.84ug
Chromium0mg
Manganese0.36mg
Molybdenum0.08mg
Zinc0.35mg
Vitamin A0ug
Vitamin E3.54mg
Vitamin D22.51ug
Vitamin D30ug
Vitamin K110.13ug
Vitamin K20ug
Folate11.89ug
Vitamin B10.05mg
Vitamin B20.02mg
Vitamin B30.35mg
Vitamin B50.24mg
Vitamin B60.05mg
Vitamin B70.75ug
Vitamin B911.89ug
Vitamin C4.37mg
Carotenoids1228.92ug
Energy Per Serving658kJ
Energy Per Serving158.43kcal
Carbohydrates Per Serving17.93g
Protein Per Serving3.31g
Fat Per Serving7.91g
Freesugar Per Serving1.49g
Fibre Per Serving3.41g
Saturated Fatty Acids Per Serving962.06mg
Mono Unsaturated Fatty Acids Per Serving1621.52mg
Poly Unsaturated Fatty Acids Per Serving4911.76mg
Cholesterol Per Serving0mg
Calcium Per Serving21.57mg
Phosphorus Per Serving44.55mg
Magnesium Per Serving22.9mg
Sodium Per Serving108.17mg
Potassium Per Serving146.86mg
Iron Per Serving0.99mg
Copper Per Serving0.1mg
Selenium Per Serving4.08ug
Chromium Per Serving0mg
Manganese Per Serving0.38mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.38mg
Vitamin A Per Serving0ug
Vitamin E Per Serving3.76mg
Vitamin D2 Per Serving2.66ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving10.77ug
Vitamin K2 Per Serving0ug
Folate Per Serving12.64ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.37mg
Vitamin B5 Per Serving0.25mg
Vitamin B6 Per Serving0.06mg
Vitamin B7 Per Serving0.8ug
Vitamin B9 Per Serving12.64ug
Vitamin C Per Serving4.64mg
Carotenoids Per Serving1305.79ug
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