| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 224.65 | kJ |
| Energy | 54.05 | kcal |
| Carbohydrate | 5.37 | g |
| Protein | 2.28 | g |
| Fat | 2.52 | g |
| Freesugar | 0.67 | g |
| Fibre | 1.98 | g |
| Saturated Fatty Acids | 306.59 | mg |
| Mono Unsaturated Fatty Acids | 511.34 | mg |
| Poly Unsaturated Fatty Acids | 1549.67 | mg |
| Cholesterol | 1549.67 | mg |
| Calcium | 12.2 | mg |
| Phosphorus | 29.01 | mg |
| Magnesium | 12.74 | mg |
| Sodium | 123.72 | mg |
| Potassium | 112.96 | mg |
| Iron | 0.95 | mg |
| Copper | 0.1 | mg |
| Selenium | 4.97 | ug |
| Chromium | 0 | mg |
| Manganese | 0.26 | mg |
| Molybdenum | 0.11 | mg |
| Zinc | 0.35 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 1.21 | mg |
| Vitamin D2 | 3 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 4.34 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 14.07 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.33 | mg |
| Vitamin B5 | 0.19 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 0.42 | ug |
| Vitamin B9 | 14.07 | ug |
| Vitamin C | 3.22 | mg |
| Carotenoids | 759.04 | ug |
Whole masoor (Masoor ki dal)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.